Reflect & Release: What You’re Not Bringing Into 2026 is a gentle, grounding, and deeply transformative end-of-year experience designed for high-performing women who carry too much into every new year — responsibilities, guilt, unfinished goals, emotional clutter, and patterns that drain their energy.

Let’s talk about our biggest energy drainers in our day to day, both mentally and physically and why we live with them as if they are a normal part of life. It’s time to stop normalizing exhaustion and saying “I’m too busy”, because here is what no one is telling you: that your low energy crisis isn’t a character flaw and it is certainly not normal. It’s a solvable problem supported by science backed solutions. Using my nursing expertise, and training as a health and wellness coach, I will share with you a personalized recipe for taking back control of your day and reclaiming time and energy so that you can reinvest back into your physical and mental health.