Speaker & Workshop Facilitator. Retreat Host.

Jessica R. Dela Rosa

Transform Your Energy, Transform Your Life: Practical Energy Reset Solutions for Ambitious Women

Close-up of a smiling woman with curly black hair, wearing a white top, a large diamond ring on her finger, and a delicate gold chain necklace.

Health and Life Wellness Coaching. Wellness Coaching for Women.

KEYNOTES & WORKSHOPS

Hitting Reset on Your Energy: A Personal Energy Management Blueprint.

Evidence - based strategies for sustainable energy management

  • Energy management techniques for your physical and mental health.

  • Practical tools for maintaining work-life balance.


"This experience was a great workshop. It made me realize that many people struggle with stress & anxiety. Thank you Jessica!" A.Z.

A group of nine people smiling and holding small animal figurines, standing indoors in front of large windows with trees outside.

"I found today's experience beneficial...it required me to pause and reflect...now I can focus on my neglected areas moving forward" R.R.


Hitting Reset on Your Energy: Practical Tools for Stress Management.

Science-backed approaches to stress reduction

  • Personal insights from 25+ years in healthcare

  • Creating sustainable daily rituals through healthy habits for success.

What Audiences Can Expect

  • Actionable strategies they can implement immediately

  • Engaging, interactive presentations

  • Evidence-based content delivered with authenticity

  • Customized content for your organization's needs

  • Practical tools and resources

  • Follow-up materials for continued success

  • Keynote Presentations (30-60 minutes)

  • Half-Day Workshops (3-4 hours)

  • Corporate Training Sessions (Customizable)

  • Virtual Presentations (Available worldwide)

Poster for the 17th Annual Arizona Suicide Prevention Coalition Hope Conference featuring a breakout session by Jessica Dela Rosa, with desert and saguaro cactus scenes, a woman's portrait, and event details including date, October 29, 2024, and session focus on resetting energy, clarity, and joy.
A conference room filled with an audience attending a presentation during Nurses Week 2024, with a woman speaking at a podium and a slide projected on the wall about stress and relationships.
Event poster for PROSPANICA, highlighting 2023 conference in Las Vegas, October 17-20. Features speakers Jessica Dela Rosa, Frank Blecha, Helene Cruz, AJ Davila, Anna Garcia, Brian Hilliard, Alexis Quintal, Tamara Kelley, and the PROSPANICA logo.
A woman speaking at a podium during a presentation about nurses' wellness and self-care, with a slide behind her displaying the quote "You were focused on you...you glowed" for Nurses Week 2023.
A woman with curly black hair, wearing glasses and a red shirt, smiling while seated indoors.

ABOUT JESSICA

After 25 years as a registered nurse and a decade in corporate healthcare leadership, Jessica Dela Rosa intimately understands the crushing weight of burnout that plagues high-achieving women. Having walked the challenging path from exhaustion to empowerment herself, she now guides career-driven women to reclaim their energy and vitality without sacrificing their success. As a Nurse, Board-Certified Nursing Professional Development Specialist and Certified Wellness Practitioner, Jessica brings a powerful blend of clinical expertise and real-world wisdom to her coaching practice. Her journey from Critical Care Nurse to Clinical Program Manager, and ultimately to Director of Healthcare Education, taught her firsthand that sustainable success doesn't require sacrificing wellbeing.

Through her signature Energy Reset Blueprint, Jessica has helped countless women transform their relationship with self-care, energy management, and professional fulfillment. Her approach is uniquely powerful because it combines evidence-based strategies from her healthcare background with practical solutions that work for even the busiest schedules. Today Jessica delivers her transformative message through her signature talk, "From Burnout to Breakthrough: A Blueprint for Unstoppable Energy." Her work is redefining how career-driven women approach their wellness journey, proving that it's possible to achieve professional excellence without compromising personal health.

Drawing from her extensive experience as a Nurse, a Healthcare Leader and an employee wellness leader, Jessica specializes in helping women who feel trapped in the cycle of exhaustion and overwhelm. Her clients learn to break free from energy-draining habits, establish healthy boundaries, and create sustainable self-care practices that honor both their ambitions and their wellbeing.

Jessica's mission extends beyond individual coaching through her transformative retreats, workshops, and speaking engagements, where she shares her science-backed strategies for energy management and stress reduction. Her unique combination of clinical knowledge, leadership experience, and personal triumph over burnout makes her an invaluable ally for women ready to move from surviving to thriving.

Jessica’s ability to merge her extensive healthcare expertise with compassionate, practical guidance creates lasting change. She doesn't just understand the science of wellness—she's lived the transformation she teaches, making her an authentic and inspiring guide for women ready to rewrite their own stories of success.


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