Keynotes & Workshops
You Belong in Your Own Life
A Women’s Empowerment Experience
Helping high-achieving women stop disappearing inside the life they worked so hard to build.
Jessica Dela Rosa, MSN, RN is a dynamic speaker and educator who helps women recognize burnout, reconnect with what they want, and take practical steps toward a life that includes them too.
This empowering talk explores the guilt, fear, over-responsibility, and self-abandonment that can happen when women become so focused on caring for others that they stop asking themselves what they want.
Jessica helps women recognize where they have been putting themselves last, reconnect with their own needs and desires, and begin making confident choices that allow them to care for others without disappearing from their own lives.
Audiences will walk away with:
Greater awareness of where their time and energy are being depleted
A new perspective on guilt, boundaries, and self-prioritization
Tools to reconnect with what they actually want
Permission to make choices that include themselves
Practical next steps toward greater confidence, clarity, and joy
Ideal for:
Women’s conferences, women’s leadership events, employee resource groups, professional associations, retreats, healthcare organizations, and community events.
You don’t have to choose between being there for the people you love and being there for yourself. You belong in your own life, too.
"Jessica has been expertly navigating me through a refresh of my lifestyle ~L.M." "Bringing Jessica into my life helped me feel like I was regaining control of my life. ~A.P.”
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"Jessica has been expertly navigating me through a refresh of my lifestyle ~L.M." "Bringing Jessica into my life helped me feel like I was regaining control of my life. ~A.P.” 〰️
From Burnout to Breakthrough: Hitting Reset for Energy, Clarity & Joy
Burnout does not always look like falling apart.
Sometimes it looks like continuing to perform, produce, care for others, and meet expectations while quietly feeling exhausted, disconnected, or unsure of what needs to change.
From Burnout to Breakthrough is an engaging, practical experience designed for people who are carrying a lot and need an opportunity to step back, reassess, and reset.
Jessica guides audiences through the process of recognizing what is draining them, evaluating what is no longer working, simplifying unnecessary demands, making more intentional choices, and taking realistic steps toward renewed energy and clarity.
The message is not about abandoning responsibilities or completely reinventing your life.
It is about learning how to pause, reset, and move forward differently.
Audiences will walk away with:
A clearer understanding of what contributes to burnout and depletion
Tools for recognizing energy drains before they become overwhelming
Strategies for simplifying competing priorities and responsibilities
Greater clarity around what needs to change
Practical actions they can begin immediately
A renewed sense of ownership over their energy, choices, and well-being
Ideal for:
Corporate events, healthcare organizations, leadership retreats, employee wellness programs, professional conferences, staff development events, associations, and community organizations.
You don’t always need a new life. Sometimes you need a new way of living the one you already have.
"The presentation was incredibly impactful. Several people stayed after the meeting ended and shared what they took away from the presentation and expressed their commitment to really focus on self-care." ~ The "Wellbies" at CDCR
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"The presentation was incredibly impactful. Several people stayed after the meeting ended and shared what they took away from the presentation and expressed their commitment to really focus on self-care." ~ The "Wellbies" at CDCR 〰️
Download a full copy of the media kit here.
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